Healthy Tips for women

  • Maintain good nutrition by reducing fat in the diet and taking calcium supplements to prevent osteoporosis;
  • Get an annual Pap smear to test for cervical cancer;
  • Get a yearly clinical breast examination in a doctor's office, combined with self-breast examinations each month;
  • If over the age of 50, get an annual mammogram; Protect yourself against sexually transmitted diseases.
  • Move More
  • Cut Fat
  • Reduce Stress
  • Quit Smoking
  • Protect Yourself from Pollution
  • Wear Your Seat Belt
  • Avoid Excessive Drinking
  • Floss Your Teeth
  • Keep a Positive Mental Outlook
Good Health Habits
  • Take Break Fast every morning
  • Drink lots of water
  • Consume a variety of Whole and Natural Foods
  • Eat Organic
  • Get Enough sleep
  • Have a cup of Fruit Juice or Vegetable Juice Daily
  • Exercise  Daily
  • Dress Naturally
Tips to be Active
  • Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
  • Women Healthy Tips
    • Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
    • Do some chores. Shovelling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
    • Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
    • Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
    10 Rules For Dieters Before you commit yourself to a weight-loss effort, consider these new ways of thinking and dining:
    1. Think of yourself as a thin person.
    2. Plan your meals and snacks. Know ahead of time exactly what you will eat and how much.
    3. Avoid all restaurants for the first week.
    4. Do not read or watch TV while you eat. Concentrate on your food.
    5. Never eat standing up.
    6. Put your cutlery down after each mouthful. Don't refill it until you've swallowed.
    7. Chew slowly. Taste what you are eating.
    8. Fill your plate only with the amount of food you want. Do not eat from platters on the table.
    9. Do not take second helpings.
    10. Always leave some food on your plate.
    Healthy Living Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Eating Right mainly vegetables moderate amounts of lean meats, skinless poultry, fish and reduced fat dairy products; and breads & cereals Women Health Tips Moderate amounts of polyunsaturated or monounsaturated oils and fats. Physical Activity Being physically active is an important part of leading a healthy lifestyle. At any age physical activity provides a range of health benefits. And the good news is activity doesn't have to be vigorous - moderate activity, such as brisk walking, is great for your health! Environment If you wish to live a long and healthy life, take the time to carefully and critically analyse your immediate environment. How big a role is pollution playing in your life and that of your family? Do you really have to live under a flight path, or in a heavily polluted city?
    Healthy Tips for women Healthy Tips for women Reviewed by Sandy on 11:25 AM Rating: 5

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